Trauma or Adverse Childhood Experiences (ACEs)
Depression
Anxiety & Panic
Stress
Relationship issues
Self-esteem
eating issues 

I help adults and teens from all backgrounds heal from trauma, strengthen relationships, manage stress, and build a balanced sense of self.

Nature and animals have always been a place of healing and grounding for me. Before becoming a therapist, I spent seven years working as an outdoor instructor and guide, experiences that deepened my appreciation for the outdoors and the ways it can restore balance and strength.

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Hi, I'm Stephanie

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