FAQ

What insurances do you accept?

I am currently in network with providence, Regence Blue Cross Blue Shield, Aetna, pacific Source OHP and Pacific Source Commercial, and UnitedHealthcare.

If you have a different health insurance provider, I may be able to work with you through an out-of-network exception. This depends on your insurance company and benefits. Depending on your specific plan, you may be responsible for a copay. This info can be confirmed before scheduling your first session.

How do you communicate with clients and what do you use for telehealth sessions?

I use email, text and phone call for client communications, all of which are HIPAA compliant. For client records and telehealth sessions, I use an electronic health records system called Tebra.

What other modalities do you use in therapy?

I use a variety of modalities depending on the client and the issues that they are wanting to focus on. Some of the modalities I frequently use include narrative therapy, Bowen family therapy, solution focused therapy, and cognitive behavioral therapy (CBT). These modalities can also be incorporated with equine-assisted and/or nature based therapy.

how long are sessions?

sessions are one hour

Do I have to work with horses in my sessions?

No! Working with horses and any elements of nature are optional offerings at my practice. Clients have the choice of traditional talk therapy indoors or outdoors, with the option to incorporate observing and/or interacting with horses. Clients can discontinue working with the horses at any time.

What do we do in equine-assisted or nature based therapy?

In my practice, equine-assisted therapy means incorporating horses into therapy in a variety of ways depending on the needs of the client and their goals in therapy. This can include observing the horses from various viewpoints, interacting with the horses loose or haltered, grooming, and leading horses. I do NOT provide any mounting or riding horses as part of my practice. Instruction and education on horses is provided to ensure client safety.

In nature based therapy, I use a variety of activities to encourage connection with the natural world. These activities can included walking through the forest, spending time under the juniper tress, examining different elements in nature, or engaging in gardening. Activities can be modified to meet clients where they are at and accommodate any emotional or physical needs.

Do you accept private pay?

Yes! My rates are:
55 mins individual therapy: $225
55 mins couples/family therapy: $250

What kind of clients do you work with?

I work with clients of all background and identities. I am an LGBTQ+ affirming, HAES (Health at Every Size) aligned and body inclusive therapist. I have experience working in higher levels of care prior to opening my private practice, including residential and intensive outpatient facilities. While I specialize in eating disorders, I have experience working with a variety of client issues, including but not limited to anxiety, depression, relational issues, and trauma. I offer individual therapy and relational therapy for couples or families. I work adults and teens, ages 14 and up.

what is your cancellation policy?

I ask that you let me know at least 24 hours in advance if you need to cancel or reschedule a session.